Posts tagged "heart condition"

5 Ways with which I am gonna keep my Heart healthy

I am facing a lot of heart troubles recently and now I have decided to put an end to it. I read this article - http://www.mayoclinic.com/health/heart-disease-prevention/WO00041 and have decided to follow, following 5 steps.

1) No smoking - I don’t smoke, so, that’s easy.

2) Exercise 30 minutes a day - I have been thinking of working out for about an hour or two which seems like too much for me and because of that I don’t work out at all. Now, I am gonna start with 10 minutes a day and raise it to 30 minutes within a week or so.

3) Healthy Diet - That’s gonna be difficult because I can’t control what I have for lunch and dinner so I am gonna add more fruits and salad in my died, avoid outside eating and try to reduce heavy food that I eat like Shahi Paneer and Dal Makhni.

4) Maintaining a Healthy Weight - Currently I am overweight, I hope these 5 steps would also reduce my weight.

5) Get checked for BP, Cholesterol and Diabetes - Thankfully I got these checked and I have none.

I have not been able to sleep properly because of this for days therefore following through on these 5 steps is a must for me.

An Engineering Student, part time Tech Blogger, Avid Gamer, love music esp. from Linkin` Park, like watching Movies with a Message.

twitter.com/Rakesh_Narang

view archive



About Me

Ask me anything